ѕєα's posts with tag: health
 I'm doing a quicky blog today with an article from Herb Companion magazine. Ive had a busy morning and might be out today.
Others who have Herb blogs today are:
Heidi has one about Lemon Verbena http://starfishred.multiply.com/journal/item/466?mark_read=starfishred:journal:466
kathyinozarks has one about Lavender http://kathyinozarks.multiply.com/journal/item/981?mark_read=kathyinozarks:journal:981&replies_read=2
jayaramanm has one on Pineapple http://jayaramanms.multiply.com/journal/item/212.
Nix the Itch with Herbs
Stop the madness with these remarkable remedies.
July/August 2004 By Maria Noël Mandile
Welcome to summer and all that it means: barbecues, hiking, evening walks, lush gardens — and poison ivy, poison oak and bug bites. Welcome to the downside of summer. We all look forward to the barbecues, hiking and long hours in our gardens. But what about the bee stings, bug bites, and poison ivy and oak? One serious bout of poison ivy is enough to make you want to hide indoors and avoid the entire season.
But take heart: You really don’t have to hibernate or spend the entire season scratching. Many of the best anti-itch remedies are as close as your back yard, kitchen or local health-food store. These remedies work in various ways: They can neutralize the irritant that’s making you itch, draw out the toxin, block your inflammation response or quell the nerves that send irritation signals to your brain.
Not every remedy will work for everyone every time, says 7Song, the director of the Northeast School of Botanical Medicine in Ithaca, New York. Experiment with what you have to see what works best for you.
Don’t let itching from poison oak, ivy or bug bites spoil your summertime fun. Natural remedies are as close as your back yard.
Outsmart Poison Oak and Ivy
Poison oak and ivy rashes are caused by potent urushiol oil. As little as one billionth of a gram of urushiol can irritate sensitive skin, and the oil stays active on unwashed clothes and dead plants for up to five years. If you think you’ve come into contact with poison ivy or oak, immediately wash your skin and clothes in cold, soapy water. Use a drying soap, like Fels-Naptha or Burt’s Bees Poison Ivy Soap, recommends Nancy Phillips, co-owner of Heartsong Farm Healing Herbs in Groveton, New Hampshire, and co-author of The Village Herbalist (Chelsea Green, 2001). If you already have a rash, anything hot will irritate it.
“When blood goes to the surface of your body, the itchiness gets worse,” 7Song explains. “When you flush, you itch. If you keep yourself calm and cool, in the shade with a little bit of water, you’ll have less itchiness.” Avoid spicy foods, the sun and hot water. Sip some cool, mildly sedating teas, such as skullcap (Scutellaria lateriflora), passionflower (Passiflora incarnata) or chamomile (Matricaria recutita), recommends Margi Flint, owner of Earthsong Herbals in Marblehead, Massachusetts. These will be especially helpful if you’re emotionally worked up from the itchiness.
Grindelia (Grindelia spp.). While working first-aid tents at events like the Rainbow Gathering, 7Song turns to grindelia for cases of poison ivy. He says grindelia, a perennial herb native to the southwestern United States, works for most people. Kathy Abascal, director of the Botanical Medicine Academy in Vashon, Washington, and co-author of Clinical Botanical Medicine (Mary Ann Liebert, 2003), adds, “It seems to reduce the itching and the inflammation.” Grindelia is not well studied, so we don’t know how it specifically works. Apply grindelia tincture straight on the rash or dilute it slightly with water. This should make the itching stop immediately, 7Song says. If it doesn’t, time for another trick.
Jewelweed (Impatiens spp.). This well-known weed tends to grow near poison ivy and historically has been used in all stages of treating a poison ivy rash. Many people simply pick a branch of the juicy herb, crush it up and apply it to the affected area. However, Susun Weed, director of the Wise Woman Center in Woodstock, New York, and author of New Menopausal Years (Ash Tree, 2003), has found another method she says works more effectively. Pick the whole plant — roots and all — and simmer it over the stove for 15 to 30 minutes until the water turns orange. This color is from the reddish roots, which contain chemicals that appear to act like the anti-inflammatory steroid cortisone. Once you strain out the herb and cool the “tea,” you can freeze it in ice-cube trays and apply directly to your skin.
Green or bentonite clay. Rosemary Gladstar, the Vermont–based founder of United Plant Savers and author of Rosemary Gladstar’s Family Herbal (Storey, 2001), once used her toothpaste in desperation on a nasty bout of poison oak. It worked better than her tried-and-true remedies. The toothpaste company is no longer in business, but you can make a paste yourself by mixing green clay, salt and white vinegar, then adding a few drops of peppermint essential oil.
Clay can be used in many ways. Any type will help draw out irritating oils and soothe your itch. Even mud will do in a pinch, says Andrea Candee of South Salem, New York, and author of Gentle Healing for Baby & Child (Pocket Books, 2003). 7Song generally uses bentonite (available at health-food stores and herb shops) because it is strong and cheap. Mix it with your choice of soothing and disinfecting herbs, like slippery elm and goldenseal. Gladstar sometimes adds a few drops of tea tree or lavender essential oil. “You can make [the clay] ahead of time. It won’t dry out as long as the lid is on tightly,” Gladstar says. Spread the damp clay on your rash as often as needed and let it dry there. You also can use this clay on mosquito and black fly bites.
Oatmeal works well for any itchy condition. It soothes irritated skin while also drawing out any remaining toxins. An oat bath is ideal for a large rash that already has settled in. “Make a big pot of soupy oatmeal, strain it into the tub and put the rest in a sock,” Phillips recommends. You will want the bath water to be tepid or cool because hot water can further irritate poison oak and ivy. Use the goopy sock like a sponge and let the oat slime ooze over your rash. “Or grind up the organic oat flakes and make a cold paste and smear it on,” Flint says. “As the oats and water dries, it pulls out the oily exudate into the oat particulate. Your rash won’t spread, and it gives you relief.”
Natural Bug Repellents
One of the best ways to stop itches is to avoid them. While DEET effectively staves off bugs for as long as five hours, it comes with a price: DEET can cause rashes, eye irritation and has been linked to neurological damage. The trick to natural repellents is that you have to try a variety to figure out what best masks your tantalizing human scent, then apply them frequently, herbalist Rosemary Gladstar says.
Yarrow (Achillea millefolium). Susun Weed, author of New Menopausal Years, swears by yarrow tincture, which she’s used effectively in the woods of New York, even in the bug-rich evenings. Pick the flowering tops of yarrow and cover them in vodka for six weeks, strain and put in a spray bottle. You also can use the yarrow tincture available in stores.
Catnip (Nepeta cataria) essential oil. This modest plant made headlines two years ago when scientists at Iowa State University found that nepetalactone, a compound in catnip, was 10 times more effective than DEET at repelling mosquitoes in the lab. To use, mix 2 to 5 drops of the essential oil in 1 teaspoon of olive oil and apply to your skin, avoiding your eyes.
Pennyroyal (Mentha pulegium) essential oil. This classic anti-bug oil does a great job deterring bugs, even in the deep woods, Gladstar says. However, the oil is toxic when ingested, and she recommends applying it to your clothes and hat, not your skin directly. Andrea Candee, author of Gentle Healing for Baby & Child, opts to dilute it — 10 drops in 1 ounce of almond oil is safe, she says.
Other essential oils. Eucalyptus, lavender, citronella and geranium essential oils also can be used, though you may need to apply them frequently. “Nothing works for me any better than essential oil of lavender, and it smells so good,” says Nancy Phillips, co-author of The Village Herbalist.
Beat Bothersome Bug Bites
“The thing about itching — it’s a stagnant problem,” 7Song explains. Mosquitoes insert irritating saliva into your skin. The saliva reacts in your skin, making you itch. “The [bug saliva] is localized in your body. Your goal is to neutralize it.” Most of the anti-itch remedies for poison ivy and oak also work for bug bites.
Plantain (Plantago spp.). “I don’t know of any itch that can stand up to plantain,” Weed says. Plantain is a favorite bite and sting remedy of many herbalists, and for good reason. It stops the itch and pulls the bug’s toxins out of your skin. (It also works amazingly well for bee stings, Flint says.) “If it’s growing where you live, bend down, pick up a leaf, chew it (or crush it with a rock) and put it on the itch,” Weed says. “You should experience virtually instant relief.”
Lemon. When people come to 7Song covered in bug bites, he gives them a calming tea (such as skullcap or passionflower) to help soothe their nerves and then a piece of lemon to rub on the bites. Lemon juice seems to stop the allergic reaction to bug saliva. Baking soda and apple cider vinegar work similarly.
Tobacco. “One of the best things for pain or itchiness is tobacco,” 7Song says. “It can be anything — Virginia Slims or [high-quality] organic tobacco. If you have an itch ... just take tobacco, chew it, put it on there and it neutralizes the pain.” He warns that chewing the tobacco can be unpleasant.
Lavender and peppermint essential oils. These essential oils help stop the itching and disinfect the bite. You can apply them directly to the skin or add them to other mediums like clay. Peppermint oil can irritate some people’s skin, so test it on a small patch of your skin first; you also can dilute it in a teaspoon of olive oil or another vegetable oil.
Sangre de grado (Croton lechleri). For a more exotic remedy, turn to sangre de grado. This Peruvian herb’s name means “dragon’s blood” in Spanish, and Abascal learned about it while attending a class in South America. “I went down [to Peru] and did not realize — nobody told me — they had chiggers,” she says. “I managed to get all of these chigger bites that were itchy beyond belief.” She tried steroid creams and other remedies; nothing worked. Then a local shaman came to the rescue. “He showed me this tree and whacked it with his machete. Then he put [the resin] on the bites. It was just incredible in terms of soothing the itching.”
This resin is hard to find in stores, but it’s worth it when you do: It works on the toughest bites, from chiggers to fire ants to mosquitoes — any bite that burns and itches. It also contains some antimicrobial compounds, so it helps fight infections caused by the bites and itching.
Yellow onion. “The onion’s de-toxifying sulphur compounds help neutralize the poison of the bite or venom of the sting, reducing inflammation,” Candee explains. Just slice open an onion and rub it on the bite. Keep doing it as often as necessary until the itching stops.
 This week I decided to blog about adaptogenic herbs. Yes I know many of you don't know what they are. I was aware of them but not deeply, until this week. My allergies have been really bad this yr. I know many are suffering badly this yr for some reason. And I take meds for it daily. Ive been looking for herbs tho that work on allergies and found a few that sound like they might but I haven't had really good results. So the other day I got an email survey from an herb magazine I subscribe to. They wanted to know what kind of articles I would be interested in. So I took the survey, went down the list of many articles and let them know ......except one article really caught my eye.
It was an article about herbs that could help your allergies, and they mentioned that allergies are caused by an overactive immune system. Now I never thought of it that way. Ive taken Echinacea to boost my immune system when Ive been sick. But I never thought it could ever be overactive. So I decided to do some research here online. Apparently arthritis and allergies and many others things are caused by and over active immune system. I have those first two. So I looked online for herbs that could help that since I had no idea when that article would come out or if it would on that survey. I have been miserable this yr so I couldn't wait for that.
I found out Ginseng is one of the suggested herbs. Now I have a triple ginseng capsule here in my house. I give it to my bf daily for energy. And I used to take a ginseng tincture when I needed energy, especially when I travelled. I found it useful for fixing jet lag when I travelled over seas. I could stay awake all day using it then fall asleep naturally at nite. Used a couple days and I was ok in that time zone. For me tho I found it was almost like taking coffee and I couldn't take it late at nite. So when I read this about using it for allergies, I was a bit skeptic. I just didn't want to be buzzed. There are several different kinds of ginsengs and that one I used was Siberian ginseng. This one I have now is all three.
So the last two days I took a chance and experimented with it. I'm stunned. I found I still took my allergy meds in the morning, I wake up stuffy and sneezing as usual. And I didn't want to take the ginseng on an empty stomach fearing a major buzz so I took it with my lunch once I knew the allergy meds wore off. I found that it did take away the god awful fatigue Ive been having with these allergies. I wasn't buzzed .....just had energy for a change. And I didn't need the allergy meds till late at nite when it wore off. Now normally when the sun started to go down and it started to get cool here at nite I would start coughing and sneezing alot till I took my meds. I couldn't leave the doors open on a nice day either. Sundown came and the house got closed up and I took meds. The last two days I didn't have to. And the other nite the door was open till 10pm. I still need meds to sleep at nite but this has already shown improvement in two days.
Since ginseng is an adaptogenic it will take some time to balance my system but I'm very encouraged already.
Others who have Herbal Thursday blogs are:
kathyinozarks has all about growing herbs http://kathyinozarks.multiply.com/journal/item/861?mark_read=kathyinozarks:journal:861
Heidi has one about Dill http://starfishred.multiply.com/journal/item/379/HERB_THURSDAY-DILL
Grandfatheroak always has a selection of different things http://grandfatheroak.multiply.com/journal
rionariona has a blog about Herbology http://rionariona.multiply.com/journal/item/4
ruraldiva has a blog about an herbal preparation for women to use http://ruraldiva.multiply.com/journal/item/672/Herb_Thursday_Pycnogenol......often_called_the_womens_herb.
awakingthelion has one about Dutchmans Breeches http://awakingthelion.multiply.com/journal/item/115/Herbal_Thursday_-_Dutchmans_Breeches
Diana has a blog about Elecampane http://dianahopeless.multiply.com/journal/item/33?mark_read=dianahopeless:journal:33
 What Is an Adaptogenic Herb?
Although they have been around for centuries, many people remain unaware of exactly what an adaptogenic herb is. Inclusive of a number of rare plants, an adaptogenic herb does not produce a specific response in the body, but rather a general improvement and increase in resistance to stress. Stressors that these plants are said to be effective against include physical, mental, and chemical.
One unifying characteristic among the group of adaptogenic herbs is that every one of them contains antioxidants. Much touted for their health benefits, antioxidants are not the most important aspect of these plants. Further, adaptogens are considered to be nontoxic, and they are said to enhance homeostasis, allowing the body to “adapt” to stresses and deal accordingly. To create homeostasis, an adaptogenic herb is proposed to balance the immune system, as well as balance hormones in the endocrine system. Whether your body is hypofunctioning or hyperfunctioning, an adaptogenic herb is said to bring it back to homeostasis. An over active immune system causes the body to attack “normal” substances in the body as well as bacteria, viruses and foreign substances. Autoimmune diseases result from an over active immune system. Some of these diseases include allergies, hypothyroid, Addison’s and Cushing’s diseases, vitiligo, lupus, hemolytic anemia and uvitis.
Using adaptogens, one can become more resistant to the effects of everything from pollution in the environment.
So what is an adaptogen? An adaptogen is an herb such as Ginseng or Holy Basil that is nontoxic, affects a broad range of systems in the body, and has a normalizing effect on the body. Got a weak immune system? Adaptogens can strengthen it. Got an overactive immune system? Adaptogens can calm it down. These herbs bring your body into a state of dynamic balance known as allostasis, like riding a surfboard, allowing you to achieve more vitality and resilience in everything you do.
Who should take adaptogens? Pretty much everyone, given the state of our environment, and our long and stressful workweeks. But be careful taking just any adaptogen! Some may be overstimulating or otherwise inappropriate for you. Each must be carefully selected to work with your body and health conditions.
ADAPTOGENIC HERBS
Adaptogenic Herbs are arguably the most important Herbal Supplements in the world.
Adaptogenic Herbs have the ability to:
- Enhance the body and mind’s capacity to adapt optimally and accurately to changes in the environment.
- Increase endurance
- Reduce fatigue
- Stimulate the immune system indirectly
- Build the body’s resistance to non-specific stresses such as chemicals in the environment, overwork, poor diet, and emotional factors
- Boost immunity by supporting and balancing the endocrine (glandular) system
- Support adrenal functions
- Help cells to use oxygen more efficiently
- Increase cellular respiration
- Stimulate a specific white blood cell called a macrophage, which eats up or destroys pathogens in the blood, and is our first line of defense. Stimulating this aspect of our immune system protects us from colds, flu, and other types of infections.
The goal is to enhance overall vitality. Adaptogens do this well. In Chinese and Oriental Medicine, adaptogens were called kingly, or elite herbal supplements because they were the most effective. Adaptogens have been used for centuries. Adaptogenic herbs can help in time of challenges and changes. These herbs help elderly people keep their strength and stamina. Adaptogens reinforce and balance the whole body, and increase the vitality of your system.
Adaptogens increase our responsiveness. For example, when we are exposed to a pathogen, our immune system gets excited and deals with the pathogen. When we are exposed to both stress and a pathogen, our immune system is so busy dealing with the stress, there is no energy to deal with the pathogen, and so we get sick. Adaptogens build our responsive capacity so that we have the vitality to respond to pathogens and to stress. Adaptogens build responsiveness. If there is not enough energy in our body, our liver will not respond correctly. You can pump nutrients into the liver, but if there is not enough energy, the liver will not detoxify and the immune system will not respond properly. Stress affects us in non-specific ways, usually compromising our weakest areas. For some people, that’s headaches. For others, it’s depression and/or anxiety.
Re: Adaptogenic Herbs in Clinical Practices
Abascal K, Yarnell E. Increased vitality with adaptogens. Alternative & Complementary Therapies. 2003; April:54-60.
Adaptogenic herbs have been found to benefit both those who have a stream of minor ailments and those with chronic diseases. They alleviate both physical and mental stress and may stimulate a non-specific stress response via the hypothalamic-pituitary-adrenal systems.
American ginseng (Panax quinquefolius) was used as a tonic by Native American tribes. Overharvested in the wild, organic, woods-cultivated American ginseng products are now available. In the past, cultivation under other conditions may result in products with fungicide and other residues. American ginseng has shown hypoglycemic action in clinical studies of patients with type 2 diabetes and has had other beneficial effects on diabetic patients. With ginkgo (Ginkgo biloba), it has reduced hyperactivity in children with attention deficit hyperactivity disorder. In vitro and animal studies have found antioxidant and immunoenhancing effects. In animals, it has been shown to be neuroprotective and memory-enhancing. American ginseng has antineoplastic effects and has been found to enhance the effects of most breast cancer chemotherapy drugs in vitro. The authors use American ginseng in their clinical practice to help middle-aged men and women handle midlife stressors and for older patients suffering from the results of earlier poor lifestyle choices, women experiencing menopausal symptoms, and those with breast cancer. The authors state that the breadth of research on and uses of this herb partly explain why it is considered an adaptogen.
While Abascal and Yarnell say that there have not been very many studies that have tested the use of adaptogens as such, they cite fewer studies on Asian ginseng (Panax ginseng) than might be expected. Like other adaptogens, its efficacy for any particular condition has yet to be proven. However, Asian ginseng extracts reduced stomach, lung, and liver cancers in a case-controlled study in Korea; in another study, combined with conventional treatment and other herbs, it improved survival in patients with small-cell lung cancer. Research into Asian ginseng's reputed ability to enhance physical endurance has produced mixed results. Some studies have found it superior to trazodone for erectile dysfunction. It has also been found to raise men's sperm counts. A long-term controlled study found that it benefited patients with human immunodeficiency virus. Animal and in vitro studies have found Asian ginseng and/or its components to be antineoplastic, antiulcerogenic, and radioprotecive. The authors use Asian ginseng for patients weakened by age or serious disease, but also express concern about fungicide and pesticide residues in commercial supplies (organic Asian ginseng is virtually nonexistent).
Eleuthero (Eleutherococcus senticosis; formerly called Siberian or Russian ginseng), has been used to increase vital energy, improve sleep quality, improve appetite, treat back pain and rheumatoid arthritis, and may be the best-studied adaptogen. However, most of the existing research is in Russian. Studies of over 6,000 people tested eleuthero's ability to improve mental alertness, work output, and work quality in individuals with difficult working conditions or requirements with generally positive results. In one study of children with acute dysentery, those who received eleuthero and monomycin recovered more quickly than those receiving monomycin alone. Eleuthero is not traditionally used for acute conditions. Other studies have found that eleuthero may be useful in pneumonia, pyelonephritis, or cancer. The authors use eleuthero for younger patients suffering from stress or for athletes seeking alternatives to steroids.
Schisandra (Schisandra chinensis) berries are used traditionally for nervous conditions, coughs, liver ailments, and depleted fluids. It enhances immune responses, and reduces fatigue and sleeplessness. In vitro and in vivo studies have found schisandra and its constituents to be neuroprotective, hepatoprotective, cardioprotective, renal-protective, antineoplastic, antioxidant, and immune-enhancing. It has stimulated liver regeneration, produced strong antihepatitis-C activity, enhanced cognition and memory in animals, and improved endurance. A sweet schisandra glycerite is useful for children who need an adaptogen. The authors use it for patients with chronic liver or heart ailments and for menopausal women and others experiencing night sweats.
Ashwaganda (Withania somnifera) root is a traditional general tonic for energy and health and a component of Ayurvedic formulas for arthritis, rheumatism, and disease prevention in both elderly and pregnant individuals. A double-blind, placebo-controlled, crossover study of 42 patients with osteoarthritis found that ashwaganda, in conjunction with other herbs, reduced pain and disability significantly. Other studies found improved hemoglobin levels in healthy children and adult men. Ashwaganda has stimulated neurite growth in human brain cells. In animals and in vitro, it has stimulated thyroid function, increased endurance, and shown hepatoprotective, renal-protective, antineoplastic, cardioprotective, anti-inflammatory, antioxidant, and immunomodulating effects. The authors use ashwaganda for low libido in patients suffering from stress or anxiety, those with arthritis, and for elderly patients with dementia.
Rhodiola (a.k.a. golden root, Arctic root; Rhodiola rosea) is used in mainstream Russian medicine for fatigue, infection, and psychiatric and neurological conditions, and, in healthy individuals, to relieve fatigue and to improve concentration, memory, and productivity. (See HC 040233.241.) Traditional uses include enhancing fertility, speeding adaptation to high altitudes, and treating gastrointestinal ailments and infections. In open and double-blinded human studies, rhodiola reduced fatigue, insomnia, weakness and headache; improved quality and quantity of work; and improved general well-being. Animal and in vitro studies have found antioxidant, cardioprotective, anticarcinogenic, and strengthening effects. The authors use rhodiola for individuals whose stress and fatigue stems from intellectual work, including students; for those who have trouble concentrating; and for insomnia.
Several Aralia species, closely related to the ginsengs, are found in the U.S. and Asia. Asian aralias have been found to induce phase II enzymes in vitro, to be antioxidant, to normalize kidney function in diabetic rats, and to be hypoglycemic. Not enough is known of American aralias' constituents to determine if these same results might be found with their use. Following Michael Moore, director of the Southwest School of Botanical Medicine (Bisbee, AZ), the authors use aralia for patients with chronic lung problems. Either roots or berries are used; the berry tincture has a more pleasant taste.
Devil's club (Oplopanax horridum) is a member of the Araliaceae family. Used by Native Americans for rheumatism; stomach and bowel cramps; coughs, colds, and various pulmonary disorders; and as a purgative, some tribes used it to promote weight gain and as a blood tonic while others used it for diabetes. There is little research on devil's club. It has been found to inhibit various bacterial, viral, and fungal species. Again following Moore, the authors use devil's club in type 2 diabetes and for young women with recurring yeast (Candida albicans) infections. Moore also recommends it as an expectorant and respiratory stimulant, and for people with rheumatoid arthritis and other autoimmune disorders.
In summary, the authors write that stress is the root of most modern ailments. Adaptogens - those discussed and others - may help patients overcome stress. While differing subtly, they are, "in many respects, interchangeable and a high quality but less specific...product will usually work better than a lower quality product that matches...a patient's condition more exactly."
Others who have Herbal Thursday blogs are.......
Heidi has one on Calendula http://starfishred.multiply.com/journal/item/309?mark_read=starfishred:journal:309&replies_read=1
Kathyinozarks has one on Sassafras http://kathyinozarks.multiply.com/journal/item/787?mark_read=kathyinozarks:journal:787
Grandfatheroak posted this yesterday but for those who didnt see it , its good info http://grandfatheroak.multiply.com/journal/item/292?mark_read=grandfatheroak:journal:292&replies_read=3
Today for Herbal Thursday I thought Id post info about carrier oils. These are oils you use when you mix things to use on your body. Essential oils should be mixed into a carrier oil. Most cannot be put on skin without it or it will cause a possible reaction. The only one I know that will not cause any issues is Lavender essential oil. They say Tea Tree also but if you read my back blogs you will see what happened to me when I used Tea Tree oil on a spider bite. Now I did over do it but .........that just goes to show you that you must be careful even when told you can do it straight.
These carrier oils are good when you are making lotions, butters, skin or hair products but some are better than others for certain situations. I personally have found that I like Grapeseed oil when I want something to be absorbed into my skin faster, like when you get a massage or want to stop pain. Grapeseed gets absorbed easy and isn't greasy. I love Almond oil tho when I want to moisturize my skin. And I use Shea Butter straight on the tough spots like rough elbows and to soften my feet. There is refined and unrefined Shea butter. Unrefined is supposed to be the best with all the vitamins and such still in it. It is yellow. Refined Shea Butter is white but sometimes its necessary for a nice looking product color when you are blending with other ingredients.So here is a list of carrier oils and the best ways to use them when you create your own herbal therapies.
 |  | | Adding an essential oil, drop by drop, to carrier oil. | | | | A carrier oil is a vegetable oil derived from the fatty portion of a plant, usually from the seeds, kernels or the nuts. If applied to the skin undiluted, essential oils, absolutes, CO2s and other concentrated aromatics can cause severe irritation or reactions in some individuals. Carrier oils are used to dilute essential and other oils prior to application. They carry the essential oil onto the skin. Each carrier oil offers a different combination of therapeutic properties and characteristics. The choice of carrier oil can depend on the therapeutic benefit being sought. Natural lotions, creams, body oils, bath oils, lip balms and other moisturizing skin care products are also made using vegetable (carrier) oils. From a simple essential oil/carrier oil blend to a more complex natural lotion, your choice of carrier oil can make a difference in the therapeutic properties, color, overall aroma and shelf life of your final product. Essential vs. Carrier Oils
Essential oils are distilled from the leaves, bark, roots and other aromatic portions of a botanical. Essential oils evaporate and have a concentrated aroma. Carrier oils, on the other hand, are pressed from the fatty portions (seeds, nuts, kernels) and do not evaporate or impart their aroma as strongly as essential oils. Carrier oils can go rancid over time, but essential oils do not. Instead, essential oils "oxidize" and lose their therapeutic benefits, but they don't go rancid. Vegetable Oils/Fixed Oils/Base Oils
The term carrier oil is generally limited to use within the practice of aromatherapy. In natural skin care, carrier oils are typically referred to as vegetable oils, fixed oils or base oils. Not all fixed oils/base oils are vegetable oils. Emu oil (from the emu bird) and fish (marine) oils are also classified as fixed/base oils, but these animal-based oils are generally not used for aromatherapy work. The Aroma of Carrier Oils
Some carrier oils are odorless, but generally speaking, most have a faintly sweet, nutty aroma. If you come across a carrier oil that has a strong, bitter aroma, the carrier oil may have gone rancid.
Almond, Sweet Oil
This is one of the most useful, practical, and commonly used oils. It is great for all skin types as an acting emollient and is best known for its ability to soften, soothe, and re-condition the skin. It is truly marvelous as a carrier oil and is equally superb for addition to body care products.
Apricot Kernel Oil
A wonderful oil similar to Sweet Almond, but more suitable for sensitive and prematurely aged skin. Our Apricot Kernel oil is a deep gold color, and can be used liberally in most body care recipes.
Avocado Oil
This ultra rich organic oil is a delightful treasure containing high amounts of Vitamin A, B1, B2, D, and E. Also contains amino acids, sterols, pantothenic acid, lecithin, and other essential fatty acids. Highly prized to those with skin problems such as eczema, psoriasis, and other skin ailments and our variety makes a lovely salad oil for dressings and condiments. Highly recommended to those with sensitive skin, problem skin and other irritations that require vitamin rich oil.
Castor Oil
A natural source oil from certified organic Castor beans. A hard and shiny oil found in most cosmetics that acts as a barrier agent and protective medium against harsh conditions and extremes. Very soothing to the skin when included into cosmetic applications
Coconut Oil
This is a great oil for general moisturizing and serves as a protective layer, helping to retain the moisture in your skin. It also acts as a mild oil suitable for those with inflamed and irritated skin, and those with skin sensitivities. Coconut oil is without a doubt, the number one lather-producing agent used in soaps. And is the first choice for most people in the cosmetics and soap industry.
Grapeseed Oil
It has a mild green color with a pleasant odor, superb taste, and great absorption rate. Generally employed as a base oil for many creams, lotions and as a general carrier oil; this Grapeseed oil can also be employed as a delicious salad dressing or cooking oil. Grapeseed is especially useful for skin types that do not absorb oils too well, and it does not leave a greasy feeling. Wonderful for those with skin sensitivities because of its natural non-allergenic properties.
Jojoba Oil
Jojoba oil comes from the beans of the shrub like plant, simmondsia chinensis. This is the highest grade certified organic, cold pressed oil (actually a liquid plant wax). It is bright and golden in color and is regarded as the most favored in the carrier oil family because of its advanced molecular stability. Also makes a great scalp cleanser for the hair, and is equally wonderful for the skin because it has absorption properties that are similar to our skins own sebum.
Kukui Nut Oil
The Kukui nut tree is the official tree of Hawaii and has been used by natives of this island for hundreds of years. They recognized the oil's high penetrability and soothing properties and currently they put it to use in helping sooth sunburns and chapped skin. A fabulous ingredient for your cosmetics, or as a stand-alone application Kukui nut oil contains very high levels of the essential fatty acids linoleic and alpha-linolenic. This oil is readily absorbed into the skin, providing tissues the essential elements that it needs and is particularly good for dry skin, psoriasis, acne and eczema.
Olive Oil
Olive oil is by far the most universal oils used for a multitude of purposes including cosmetics, as a carrier oil, for hair care solutions, and in cooking.
It has a rich, full bodied flavor with a strong aroma and is golden brown in color. Has a great conditioning effect in body care recipes and can be used in almost all applications because of its stable nature.
Pomegranate Seed Oil
A luxurious and deeply penetrating oil from the cold pressed organic seeds of Pomegranate fruit. This highly prized oil which is naturally high in flavonoids and punicic acid is remarkable for the skin and has numerous dietary benefits as well. Deeply nourishing to the outer epidermal layer, Pomegranate seed oil provides powerful anti-oxidant benefits for numerous skin ailments including eczema, and psoriasis and gently challenges free radicals that damage and age the skin. A great ally to have in your cosmetic creations or as a stand alone product to help nourish and develop healthy skin cell regeneration.
Pumpkin Seed Oil
Also known as "green gold", pumpkin seed oil is one of the most nutritious oils available. It contains Omega-3 and Omega-6 fatty acids, Vitamins A, C, E, and Zinc. Pumpkin seed oil has a pleasant and mildly rich flavor making it suitable for culinary applications.
Rosehip Seed Oil
A rich, amber colored organic oil from the ripened fruit of the famed Rosehip, also known as Rosa Mosquita. This unique oil is extremely high in essential fatty acids and has carried much respect amongst professional journals and organizations as being a great agent in the fight against dry, weathered, and dehydrated skin. It works wonders on scars and is the predominant oil used for treating wrinkles and premature aging. Can be used in all fine skin care recipes.
Safflower Oil
A highly moisturizing oil with an exceptionally high amount of Oleic acids.Deeply soothing and one of the first choices for skin care recipes requiring moisturizing benefits.
Sesame Oil
This ultra fine crude oil comes from pure expeller pressed Sesame seeds. It is a true and whole sesame oil with no other extraction methods employed and it has a rich golden color, with a bold, nutty flavor. Sesame oil is naturally active in vitamins A and E and essential proteins. Because of its relatively stable shelf life it is superb in body care products, natural cosmetics and provides a strong stable base for all your creations.
Shea Nut Oil
A beautiful oil with a deep golden color which is delivered to us from cold pressing the nut seed of the Shea (Karite) Tree. Shea oil is a byproduct of Shea butter production where the pressing of the seeds produces a fractionated oil. This oil leaves a smooth and healthy feel to the skin and offers benefits for numerous skin problems including dermatitis, eczema, burns, cutaneous dryness and other irritations. Highly recommended as a protective agent against harsh weather conditions where a mild barrier against the elements is desired.
Sunflower Oil
An oil wealthy in Oleic acids with high amounts of Vitamins A, D, and E, also has beneficial amounts of lecithin, and unsaturated fatty acids. Deeply nourishing and conditioning for the skin and it is highly recommended for recipes designed to treat dry, weathered, aged, and damaged skin.
Vitamin E Oil
A natural Vitamin E oil obtained by vacuum distillation of vegetable fats. Great for preventing rancidity in cosmetics and it acts as an anti-oxidant in creams, lotions, baby products, cosmetics and more. Recent studies have suggested that Vitamin E oil assists in maintaining a healthy heart and blood vessels. Suitable for food use and measures 7500 I.U./Oz.
Wheat Germ Oil
This ultra rich, unrefined Wheat Germ oil is a great ingredient high in natural source Vitamin E, A, D, proteins, Lecithin, and Squalene. Wheat germ has been applied externally for numerous irritations including roughness of the skin, cracking, chaffing and many crafters of cosmetics use it successfully to help reverse the effects of wrinkling. The first ingredient in quality skin care products.
Cocoa Butter
An aromatic solid butter pressed from the roasted seeds of the Cacao tree (Theobroma nucifera) and further processed to yield a warm color and delightful odor. Will soften at body temperature and adds a rich, creamy, and thick consistency to lotions, soaps, creams, and toiletry items to help reduce cutaneous dryness and for the improvement of skin elasticity. A soothing ingredient commonly found in most cosmetic preparations.
Mango Butter
Cold pressed and rendered from the seed kernel of the Mango tree, this highly prized butter is an exceptional quality base ingredient for body care products and soap making recipes. Mango Butter has beneficial moisturizing properties for lotions and acts as a mild lubricant for the skin, and is very similar in color and texture as cocoa butter making it an exotic and fun alternative for toiletry products. Great source of essential fatty acids.
Shea Butter
This raw unrefined butter is derived from the vegetable fat of the Karite Tree. The first choice in natural skin care and fine body care products, this butter forms a breathable, water-resistant film and is the leading natural product for moisturizing. A wonderful base for cosmetic recipes or used as a stand alone application, this comes highly recommended for those concerned about naturally healthy skin.
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kathyinozarks has a late entry about funeral herbs http://kathyinozarks.multiply.com/journal/item/749?mark_read=kathyinozarks:journal:749
Spring brings cleansing and rejuvenation. Most often the liver is the target of a cleansing herbal regimen, since the liver is one of the most important organs in the body. It processes our hormones, contributes to proper digestion, cleanses the body of toxins, and many other important duties. A good cleansing regimen, however, will also cleanse and support other vital organs, such as heart, kidneys, blood, and digestive system. It will also do wonderful things for your spirit! It is vital to consume lots of water, with lemon is ideal, and get fresh air to flush these toxins out of your system.
DANDELION ROOT: Dandelion Root can be made into a bitter tea (don’t sweeten it, the bitterness is how it works – you’ll get use to it) as an excellent tonic for the liver and blood purifier. Dandelion roots are very high in vitamins and minerals. The common dandelion is an unusually nutritious food. Its leaves contain substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon. Worldwide, the root of the dandelion has been used for the treatment of a variety of liver and gallbladder problems. Other historical uses of the root and leaves include the treatment of breast diseases, water retention, digestive problems, joint pain, fever, and skin diseases. The most active constituents in dandelion appear to be eudesmanolide and germacranolide, substances unique to this herb.
MILK THISTLE: Milk Thistle is the best in cleaning our blood and liver and is a traditional way to get our health back on track and revitalize and nourish our entire internal ecological system from the ravages of winter. Milk Thistle is an excellent cleansers for the liver. Cleansing is one of the more important roles of Milk Thistle as it helps to prevent a host of problems our bodies can acquire from internal and external toxic overload.
BURDOCK ROOT : Burdock root helps to purify blood and restore the liver to aid in a restful sleep. Helps to reduce build up of toxins in the skin resulting in boils. Helps gallbladder functions and stimulates the immune system. Seed forms are also used.
NETTLE: Nettles are invaluable as a food, rich in vitamins and minerals. Only the young, tender tips are suitable for cooking, the stalks and lower leaves are not edible. They can be cooked then pureed for soup or vegetable accompaniment. Nettles make a valuable tonic after the winter and are an excellent remedy for Anemia, their vitamin C content ensures that the iron they contain is properly absorbed. Nettles increase the quality of the blood helping to give a healthy glow to the skin.
YELLOW DOCK : Yellow Dock is applicable to all the purposes for which the other species are used. The root has laxative, alterative and mildly tonic action, and can be freely used as a tonic and laxative in rheumatism, bilious complaints and as an astringent in piles, bleedings of the lungs, etc. It is largely prescribed for diseases of the blood, from a spring eruption, to scurvy, scrofula and chronic skin diseases. It is also useful in jaundice and as a tonic to the stomach and the system generally. It has an action on the bowels very similar to that of Rhubarb, being perhaps a little less active, but operating without pain or uneasiness. Rumicin is the active principle of the Yellow Dock, and from the root, containing Chrysarobin, a dried extract is prepared officially, of which from 1 to 4 grains may be given for a dose in a pill. This is useful for relieving a congested liver, as well as for scrofulous skin diseases.
ECHINACEA : First used by the Indigenous North Americans who harvested the plants for extensive use in the treatment of infectious wounds and burns or eruptive skin complaints. It enhances the phagocytic activity of white blood cells- identifying and retiring bacterial, viral and fungal infections, in addition to the clearance of these from the lymphatic system. Higher doses are often used for affecting acute immune responses.
ASTRAGALUS : To be used after colds or infection to rebuild immunity, Astragalus is a sweet tasting herb effective in restoring both resilience to future respiratory infections, and efficiency of metabolism to ensure optimal nutrition for immune reserves to fight off those spring colds. This herb is the best for restoring energy to the body very quickly.
GARLIC : Garlic was worshipped by the ancient Egyptians, chewed by Greek Olympian athletes and thought to be essential for keeping vampires at bay! But it is also good for zapping bacteria, keeping your heart healthy, warding off coughs and colds. Garlic is an antibiotic that can actually kill infecting bacteria and at the same time protect the body from the poisons that are causing the infection. It is known that the most sensitive bacterium to garlic is the deadly Bacillus anthracis which produces the poison anthrax. Vapor from freshly cut garlic can kill bacteria at a distance of 20 cms!
MARSHMALLOW : Marshmallow stimulates the immune system and the production of white blood cells. It also soothes inflammation, slows production of mucus, and reduces sugar levels in the body.
Spring is a time of new beginnings, new growth, planting seeds, purification, and for clearing out the old. Following the rhythms of nature and developing harmony with the ways in which nature cares for itself, we can also create balance within our own lives. Trees, plants, grasses and seeds that have laid still throughout the winter slowly emerge from their dormancy. Buds develop and grow into new leaves and flowers, plants and grasses emerge through the ground from their resting roots, and seeds sprout; all from the extended sunlight, warmth, rains, and fall’s nourishment. Jasmine
Jasmine is a bold, sweet scent. Jasmine is the greatest aphrodisiac of all. These night blooming flowers are picked at their height to bring out one of the most sexy scents. Associated throughout history with the compassionate Goddess of the Moon, Jasmine, grown along the Nile in ancient Egypt, is represented Isis, the Egyptian Mother Goddess who held the secrets of fertility, magic and healing. Patchouli
Patchouli is a sweet, earthy scent. Its smell is intense and spicy. From an energetic point of view, Patchouli, like Jasmine, is warm and yet anti-inflammatory in action. It combines a calmative property with a gentle stimulating effect that uplifts the spirit! Patchouli is a sweet and grounding harmonizing fragrance! Neroli
Neroli is distilled from bitter orange trees. It has a refreshing, spicy aroma and is known for its sensual, exotic effect. Neroil oil is emotionally unifying and soothes with harmonizing effects. Described as both sensual and spiritual, Neroli helps to reestablish the link between a disconnected mind and body. Neroli paves the way for a gradual release and allows us to recall hope and joy! Rose
The Mother of All Flowers, the Rose has amazing powers of love, trust and self acceptance. Roses are representative of faith, hope and love and has the qualities to restore the very center of one's being. A gentle tonic of the heart, Rose oil's psychological properties lie mainly in its effect on the mind, the center of our emotional being. Rose oil calms and supports the heart and helps to nourish the soul! Peppermint
Peppermint oil is the most extensively used of all the volatile oils, both medicinally and commercially. The characteristic anti-spasmodic action of the volatile oil is more marked in this than in any other oil, and greatly adds to its power of relieving pains arising in the alimentary canal. From its stimulating, stomachic and carminative properties, it is valuable in certain forms of dyspepsia, being mostly used for flatulence and colic. It may also be employed for other sudden pains and for cramp in the abdomen; wide use is made of Peppermint in cholera and diarrhea. Lemon
Lemon is a fresh sunny scent that is cold pressed from the rind itself! Lemon has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. Diffuse it in your house for a fresh alternative to air sprays. It compliments the Oil of Oregano to neutralize the over growth of Candida. Put a few drops on a tissue and vacuum it into your vacuum bag to freshen the smell of your carpets and furniture coverings. 1 drop is also very refreshing and purifying when taken in a glass of water. Eucalyptus
Eucalyptus was first employed by Australian aborigines, who not only chewed the roots for water in the dry outback but used the leaves to treat fever, cough, and asthma, and European settlers quickly adopted it as medicine. You can also use a few drops of eucalyptus oil in boiling water or in a bath as an inhalant. Eucalyptus is often used for - Sore muscles, Insect repellent, Tension headache, Cold, Cough, Sinusitis, Rheumatoid arthritis, and Strains/sprains. Orange
Orange essential is obtained from the rind of the fruit and used principally as a flavoring agent Orange oil is an antidepressant, antiseptic, antispasmodic, carminative, digestive, febrifuge, phototoxic sedative, tonic. Orange oil helps spreads sunshine on gloomy thoughts and depression, has a very comforting and warming effect and dispels tension and stress and helps revive when feeling low on energy. Orange oil calms the stomach both for constipation and diarrhea. Stimulates bile which helps digestion of fats. Has a beneficial effect on colds, bronchitis and fever. Helps with the formation of collagen - vital for tissue repair and hair growth. Also helpful with muscular pains. Helps anxiety and insomnia. Possibly reduces blood cholesterol levels. Orange oil helps dry skin conditions softening wrinkles and dermatitis. An excellent skin tonic. Orange oil can make the skin photosensitive to sunlight.
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Other Herb blogs today.....
Heidi has one about celery http://starfishred.multiply.com/journal/item/154?mark_read=starfishred:journal:154
Magicmomma has a variety of things http://magicmomma.multiply.com/journal/item/182?mark_read=magicmomma:journal:182&replies_read=2
Kathyin ozarks has Herbs for the Flu (cuz of me?) http://kathyinozarks.multiply.com/journal/item/735?mark_read=kathyinozarks:journal:735&replies_read=2
Diana H has Aloe Vera today http://dianahopeless.multiply.com/journal/item/20?mark_read=dianahopeless:journal:20
Light Honey Flavor Characteristics
Alfalfa Mild flavor; beeswax aroma. Use in desserts such as tarts and cookies.
Clover Sweet, flowery flavor. Delicious in fresh brewed tea and other beverages.
Sage Sweet, clover-like flavor; mild floral aftertaste. Pair with cheese and crackers
for a tantalizing appetizer.
Medium Honey Flavor Characteristics
Blueberry Aroma reminiscent of green leaves with a touch of lemon. Adds fruity to warm Adds fruity flavor to warm scones.
Orange Blossom Sweet, fruity taste with notes of citrus. Delicious in frosty smoothies.
Tupelo Complex floral, herbal flavor and aftertaste. Decadent atop warm biscuits.
Dark Honey Flavor Characteristics
Buckwheat Pungent, molasses-like flavor. Use this dark and malty honey to create rich
barbecue sauces.
Eucalyptus Herbal flavor with a fruity aftertaste; sometimes with a menthol flavor. Mild, sweet
flavor complements tender lamb shanks.
Wildflower Pungent, floral flavor. Ranges from dark to very dark and is delicious blended in
dressings and marinades.
HERBAL HONEYS
Herbal honeys are made by pouring honey over fresh herbs and allowing them to merge over a period of several days to several months. When herbs are infused into honey, the water-loving honey absorbs all the water-soluble components of the herb, and all the volatile oils too, most of which are anti-infective. Herbal honeys are medicinal and they taste great.
USING YOUR HERBAL HONEYS
Place a tablespoonful of your herbal honey (include herb as well as honey) into a mug; add boiling water; stir and drink. Or, eat herbal honeys by the spoonful right from the jar to soothe and heal sore, infected throats and tonsils. Smear the honey (no herb please) onto wounds and burns.
MAKE AN HERBAL HONEY
Coarsely chop the fresh herb of your choice (leave garlic whole). Put chopped herb into a wide-mouthed jar, filling almost to the top. Pour honey into the jar, working it into the herb with a chopstick if needed. Add a little more honey to fill the jar to the very top. Cover tightly. Label. Your herbal honey is ready to use in as little as a day or two, but will be more medicinal if allowed to sit for six weeks. Herbal honeys made from aromatic herbs make wonderful gifts.
MAKE A RUSSIAN COLD REMEDY
Fill a small jar with unpeeled cloves of garlic. If desired, add one very small onion, cut in quarters, but not peeled. Fill the jar with honey. Label and cover.This remedy is ready to use the next day. It is taken by the spoonful to ward off both colds and flus. It is sovereign against sore throats, too. And it tastes yummy!
(Garlic may also carry botulinus spores, but no adult has ever gotten botulism from this remedy. A local restaurant poisoned patrons by keeping garlic in olive oil near a hot stove for months before using it, though.)
MAKE AN EGYPTIAN WOUND SALVE
"I thought at first this would be dreadful stuff to put on an open wound . . . Instead, the bacteria in the fat disappeared and when pathogenic bacteria were added . . . they were killed just as fast," commented scientists who tested this formula found in the ancient Smith Papyrus.
Mix one tablespoonful of honey with two tablespoonsful of organic animal fat.
Put in a small jar and label. Increase the wound-healing ability of this salve by using an herbally-infused fat.
MAKE A REMEDY TO COUNTER DIARRHEA
Fill one glass with eight ounces of orange juice. Add a pinch of salt and a teaspoonful of honey. Fill another glass with eight ounces of distilled water. Add ¼ teaspoonful of baking soda. Drink alternately from both glasses until empty.
MAKE DR. CHRISTOPHER'S BURN HEALER
He recommends this for burns covering large areas. Keep the burn constantly wet with this healer for best results.
Place chopped fresh comfrey leaves in a blender. Add aloe vera gel to half cover. Add honey to cover. Blend and apply. Best to make only as much as you can use in a day; store extra in refrigerator.
Rosemary-Infused Honey
Drizzle over warm Brie and serve with baguette slices. Or add to marinades and
barbecue sauces.
1 cup honey (such as clover honey)
3/4 cup fresh rosemary leaves
Place honey in a double boiler with water in bottom. Squeeze rosemary leaves to release flavor and add to honey. Bring water to a boil; bring honey to 185°F and keep at 185°F for 10 minutes. Remove from heat and let stand for 10 minutes. Strain while still warm. Place in sterilized jars and cap. Makes 1 cup.
To make Mint Honey,
substitute 1 cup loosely packed mint leaves for rosemary. Serving suggestion: Drizzle into hot or cold teas, add to dressing for fruit or green salads, or serve over pound cake or angel food cake.
To make Orange-Flavored Honey,
substitute the zest of one orange, cut in strips, for rosemary. Serving suggestion: Combine with butter and
serve over sautéed vegetables. Makes a delicious topping for breads, biscuits, pancakes and French toast.
Ginger Honey
Fresh slices of ginger can be soaked in honey for and instant ginger tea, or a superb sore throat remedy. Cut the ginger into small pieces and place into a jar. Pour in enough honey to fully cover the ginger. Let steep for at least one week, opening daily to ensure trapped gasses can safely escape. When you are satisfied with the strength of your honey, strain through cheesecloth and store in a jar.
Chai Honey
This is pretty self explanatory! Traditional Chai spices can be added to honey for a sumptuous addition to hot milk. Ground cinnamon, cardamom, ginger, clove, and nutmeg are herbs that you can add for this blend. Add mostly the cinnamon and cardamom, then you can play with the others, to see what you like the best. Nutmeg should be the least amount added.
Rose Honey
Collect fresh organic roses of the fragrant varieties, and gently remove the petals. Lay them into a jar and pour honey in to cover them completely. Steep for at least two weeks. If possible, repeat the process using the same honey. Rose honey can be consumed or used as a special facial mask if added to cosmetic clay.
Lavender Honey
Follow instructions for Rose honey as above, using lavender buds instead.
Lemon Balm, Chamomile, or Catnip Honey
Fill your jar partly with fresh catnip or lemon balm leaves. Cover with honey, and steep for three to six weeks. Strain through cheesecloth and store in a jar at room temperature. This is a wonderful remedy for restless or anxious children, or for an upset stomach. Take as a tea or eat a teaspoonful.
Sage Honey
Place fresh sage, the garden variety, not the desert white sage, into your jar and cover with honey. Steep three weeks. Strain. Enjoy this in tea for helping ease women’s complaints, sore throat, or head colds.
I love you honey
Add powdered Ashwaganda, vanilla extract, and damiana tincture to your Rose honey for an exquisite aphrodisiac!
Milk Goddess honey
Ground fenugreek in honey is said to help maintain the flow of mother’s milk if taken daily.
Chocolate edible lover’s honey
Cocoa powder mixed into your honey is a tempting treat when eaten off your sweetie’s belly button!
Hot and Honey Dip:
1/2 cup honey/herbal honey
1/2 cup Dijon style mustard
1 tsp. Worcestershire sauce
Pinch of black pepper
Cayenne pepper to taste
Combine all ingredients and mix thoroughly. Can be used as dip for pretzels, bread sticks; over fresh/fried vegetables, chicken wings or shrimp.
Healthy Honey Yogurt Sour Cream Dressing
1 cup dairy sour cream
3 tablespoons orange juice
3 tablespoon honey/herbal honey
1 cup plain yogurt
1 tablespoon lemon juice
Mix well and cover. Refrigerating one hour before serving over fruit.
Rosemary-Infused Honey
Drizzle over warm Brie and serve with baguette slices. Or add to marinades and
barbecue sauces.
1 cup honey (such as clover honey)
3/4 cup fresh rosemary leaves
Place honey in a double boiler with water in bottom. Squeeze rosemary
leaves to release flavor and add to honey. Bring water to a boil; bring
honey to 185°F and keep at 185°F for 10 minutes. Remove from heat and
let stand for 10 minutes. Strain while still warm. Place in sterilized jars
and cap. Makes 1 cup.
Honey Usage Ideas
Roasted Pepper, Honey and Balsamic Dressing: Roast or grill 2 red bell peppers until charred; peel peppers and discard seeds. Puree in a blender with 2 tablespoons honey (such as star thistle honey), 2 tablespoons balsamic vinegar and salt to taste. Drizzle dressing over a composed salad of roasted chicken, cooked and sliced small red potatoes, blanched green beans, red onion slices and shaved Parmesan cheese.
Sliced Tomato Platter: Arrange sliced fresh tomatoes, cucumbers, feta cheese and ripe olives on a platter. Drizzle with equal parts of honey (such as sage honey), tarragon vinegar and extra virgin olive oil. Sprinkle with fresh chives.
Grilled Corn with Honey-Lime Butter: Melt 1/4 cup butter and stir in 2 tablespoons honey (such as clover honey), 1 tablespoon lime juice and salt to taste. Brush on ears of corn after grilling.
Honey Caramelized Onion Pizza: Sauté sliced onions in a little butter until tender. Stir in several tablespoons of honey (such as buckwheat honey) and continue to cook onions, stirring constantly, until golden brown. Arrange caramelized onion on a prepared pizza crust with sliced prosciutto, sliced fresh tomatoes, crumbled Gorgonzola cheese and minced fresh thyme; heat in a preheated 400°F oven for 10 to 15 minutes.
Honey Crème Fraîche: Stir together 1/4 cup crème fraîche and 1 tablespoon honey (such as orange blossom honey) and spoon over bowls of fresh berries: blueberries, blackberries, strawberries, raspberries.
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There is so much information out there about using nettle, that Ive just kept a few links here for you to read when you have time. I like to use a nettle tincture on occasion. Many people used to take a spring tonic of it yrs ago and theres a reason, its just loaded with vitamins and minerals and tons of good things for good health. Others have herbal blogs for you too......
Diana has one on Passion Vine http://dianahopeless.multiply.com/journal/item/12?mark_read=dianahopeless:journal:12&replies_read=6
kathyinozarks has one about Warming herbs http://kathyinozarks.multiply.com/journal/item/723?mark_read=kathyinozarks:journal:723&replies_read=3
LadyDrago has one on Thyme http://ladydrago.multiply.com/journal/item/96?mark_read=ladydrago:journal:96
Magicmomma has one for Pasta and Veggie Pesto http://magicmomma.multiply.com/journal/item/175/HERB_THURSDAY--Pasta_and_Veggie_Pesto_Recipe
Starfishred has one on Parsley http://starfishred.multiply.com/journal/item/137
akunacumara has one on Green Tea http://akunakumara.multiply.com/journal/item/60
http://www.rain-tree.com/nettles.htm
http://www.umm.edu/altmed/articles/stinging-nettle-000275.htm
http://www.surfingtheapocalypse.net/cgi-bin/forum.cgi?noframes;read=190586
Nettle leaf tea is a classic spring tonic. It stimulates the kidneys, cures diarrhea, stops internal bleeding, cleans the blood, and is an important source of iron, calcium, and vitamin C making it valuable in anemia.Nettle tea has been used to treat asthma,wheezing, and shortness of breath.The tea is also diuretic and has been used for cystitis and high blood pressure. To make the tea steep two teaspoons of nettle leaves in a cup of boiled water for about ten minutes. The dose is 1/4 cup four times a day, not with meals.
The decoction of the root is useful for diarrhea and dysentery and can also be used as a scalp wash to stimulate hair growth. It is used as an external wash for old wounds, itching conditions and for gangrene. To prepare the root, chop it and simmer about two teaspoons per cup of water for twenty minutes in a non aluminum pot with a tight fitting lid. Take about 1/4 four times a day.
The fresh juice of nettles can be taken to improve digestion and to increase milk flow in nursing mothers.The dose is one teaspoon in a glass of water, three times a day. It can also be rubbed into the scalp to stimulate hair growth.
Nettles can be added to soups and quiches, the older plants must be cooked thoroughly but the young plants gathered in spring can be eaten fresh in salads. Add nettles to winter time teas to increase circulation and to warm the body.
Recent studies have shown that nettles are an effective antihistamine when taken for seasonal allergies and that they are also anti-inflammatory for arthritis.
Note on Nettles: These are a great and healthful green to eat, but they are only eaten cooked. Take care when handling, they will sting while raw. It takes very little cooking to shed the stinging.
Tips for handling nettles:
* Don't touch fresh nettles with your bare hands. Use tongs or a large fork to move them.
* Cook nettles until 'soggy' or completely wilted before eating. A quick sauté is not sufficient to de-activate the sting. If making nettle tea, be sure to strain nettles out and don't eat the leaves unless they've been thoroughly cooked.
* If picking wild nettles for eating, harvest only the top four inches of the plant.
* You may want to remove thick stems from nettle tops before cooking.
* Nettles combine well with less 'green' tasting greens such as chard, spinach, kale, collards in such dishes as spanakopita, baked pastas, quiche, omelettes, & frittatas
* Sorrel and nettles combine nicely for a lemony-green flavor
MINERAL-RICH VINEGAR INFUSION
Fill a quart jar loosely with baby Nettle tops, leaving an inch of headroom in the jar. (You can also add leaves and flowers of Dandelion and Red Clover.) Pour in organic cider vinegar to the top. Cover, label, and date. Store at room temperature for six weeks. Strain through cheesecloth or a sieve into a salad cruet or other storage bottle. Use freely in salad dressings and marinates. For a nutritious drink add a teaspoonful to a glass of apple cider or plan water, and honey to taste if you wish.
Spring Tonic Nettle Soup
* 3 Tablespoons butter or olive oil
* 2 leeks, cut into rounds
* 1/2 pound wild nettle tops (for handling tips, see Stinging Nettles 101)
* 1 quart filtered water
* 1 bouquet garni (little bundle of herbs tied with a string) containing any or all of these: a bay leaf, sprigs of thyme, parsley stems, and sage leaves
* 2 egg yolks
* 1/2 cup crème fraiche, sweet cream, or half and half, or to taste
* Salt and pepper to taste
* Nutmeg to taste
1. Sauté leeks in butter or olive oil. Add water and bring to a boil.
2. Add nettles (being careful not to touch them with your bare hands!), bay leaf and water.
3. Cover, bring to a boil, and simmer until the nettles are very soft.
4. Meanwhile, in a bowl, whisk together the egg yolks and the cream, crème fraiche or half and half.
5. Remove the bouquet garni from the soup, turn the heat to low, and puree using an immersion blender, adding a generous pinch of salt and a grind of pepper.
6. Take a ladleful of soup and stir it into the egg mixture.
7. Return the egg-nettle mixture to the soup and stir gently over very low heat (do not let it boil again)
8. Grate some fresh nutmeg into the soup, taste and add more salt as necessary to make it savory and delicious. To serve top with a dollop of crème fraiche and a little fresh ground pepper and nutmeg on top.
Cornish nettle soup:
This really is a delicious soup. It is obviously very inexpensive and was always prepared as a spring tonic. Nettles are high in vitamin C and iron.
2lb young nettle tips
2lb spinach
1 1/2 pints chicken stock or vegetable stock
cold milk
4 cold cooked sausages
3 tablespoons soured cream
3 tablespoons flour
seasoning
Method
- Use gloves to gather young nettles.
- Wash the nettles and blanch with boiling water.
- Wash the spinach and add to the nettles.
- Pour the hot stock over the nettles and spinach in a saucepan.
- Season and simmer for three quarters of an hour, adding more stock if needed.
- Leave soup to cool and blend in blender.
- Mix the flour to a smooth paste with some cold milk.
- Add this to the soup and bring back to the boil, stirring all the time.
- Chop the sausages into small rounds and add to the soup.
- Swirl in the sour cream just before serving.
Energizing Spring Tonic Tea
Work with nature's cycles, uplift your spirits, wake up your energy, and detoxify your liver with this great spring tonic.
1 part dried damiana leaves
1 part dried St. John's Wort flowers
1 part dried mugwort leaves
1 part dried nettle seed
1 part dried rosemary leaves
1. Use about 1 cup of dry ingredients per quart of boiling water. Place herbs in a pot or jar, cover with the boiling water and allow to steep for 20 minutes or longer.
2. Drink 2 to 3 cups per day, a few days a week.
Nettle Frittata Yield: 6 portions
½ lb. Cleaned Nettle Tops
4 Tbls Extra Virgin Olive Oil
1 Garlic Clove, Chopped
6 lg Eggs
¼ C Heavy Cream
Salt & Pepper to Taste
Preheat oven to 300º Cook 1/3rd of the nettles in one tablespoon of the olive oil in a non-stick pan. Cook until tender adding a small amount of water if needed. Repeat this 2 more times adding the garlic on the third batch. Place all of the cooked nettles on a cutting board and chop finely. Place the nettles in a bowl of a food processor with the eggs, salt, pepper and process until the nettles are incorporated into the eggs. Add the cream and process for 10 seconds. Heat the non-stick pan on medium with the remaining tablespoon of oil. Add the nettle mixture and with a rubber spatula move the eggs around to get the entire mixture warm. Place into the oven and cook for about 12 minutes. Let cool for 3 minutes then turn the frittata out onto a plate and cut.
Nettle Tisane
Nettle tea is pleasantly herbacious without tasting like you are steeping a suburban lawn. I find the ‘afternotes' especially pleasant and mellow. Nettle tea is reported to be a great blood and liver tonic. A nice thing about this recipe: you can use the whole leaf and stem, no need to remove the leaves from the stems. I use a little tea strainer when pouring the final tisane into cups.
1 pyrex measuring cup
boiling water
nettles to loosely fill 1/3 to 1/2 of the measuring cup
1. Soak the nettles in cool/cold water for a few minutes.
2. Boil the water
3. Rinse nettles, using tongs or dishwashing gloves to not sting your hands.
4 Place cleaned nettles in measuring cup or teapot or glass bowl, pour water over to fill cup, and steep the ‘tisane' (a tea made with fresh herb) for 5 or so minutes.
Sauteed Nettles with Green Garlic & Olive Oil serves 6
1 ¼ lb. Nettles, Cleaned
3T Green Garlic (Chopped)
1/2 cup Olive Oil
Salt & Pepper (To Taste)
First preheat a large sauté pan on medium high heat, (one large enough to accommodate the nettles, you can even use a large pot as well). Second pour ¼ cup of the olive oil into the preheated pan. Then put all of the green garlic into the pan sauté briefly for about 30 seconds, just enough time for the green garlic to release its essential oils, being sure not to brown or burn the green garlic. Place the nettles into the pan and give it a good stir, let sit for just a second and then continue the stirring process. Once the nettles are completely wilted place them on a plate, drizzle with the rest of the olive oil and place a couple of lemon wedges for garnish.
Note: The nettles do not have the water content like spinach or other similar greens. So it might help to put a couple Tablespoons of water into the pan after the nettles have started cooking, just to hurry the cooking process. Myself I do not put the water, because I like the texture of the nettles when you sauté them. It is like little crispy nettle leaves and it also brings about a certain nuttiness.
Fettuccine with Nettle & Ricotta Pesto serves 8
1lb. Fettuccine (Preferably Fresh)
1/2 pound Nettles
6 oz. Ricotta
5 oz. Pine Nuts
1/4 cup Pecorino
2 T Parmesan
3 T Green Garlic (Chopped)
1 ¼ cup Olive Oil
8 T Sea Salt
6T Butter
First you blanch the nettles in salted water. Bring 1 gal. of water and 4 T of sea salt to a boil. Then place the nettles into the boiling water, just blanching them for about 1 minute. Take them from the water and place them into a strainer so that the excess water can drain away and so they can cool down to room temperature. Then rough chop the nettles and squeeze them dry as best you can. Place the nettles into a blender or food processor; add your oil, 4 ounces of pine nuts(saving the rest as a garnish) and the Green Garlic. Blend until all ingredients are combined about 30 seconds to 1 minute. Place the combined ingredients into a bowl, add your pecorino, parmesan and ricotta. Finish the pesto by folding in the three cheeses just until it looks like everything has come together.
In a separate pot bring 2 qt. Water and 4 T sea salt to a boil to cook the pasta (you should be able to taste the salt in the water, if not add more). In a separate large sauce pan or large sauté pan place about just less then half of the pesto mixture, 6 T butter and about a ¼ cup of the pasta water, heat all ingredients just till hot but not boiling or popping. In the pot cook the pasta for approximately 2-4 minutes pull the pasta from the water and toss with the warmed pesto sauce, cook on medium heat for just about 2-3 minutes so that the sauce has time to infuse into the pasta.
Potato Nettle Soup
2 cups Nettle Leaves (young shoots)
1 Onion
6 small Potatoes
8 cups Water
1 tsp salt
1 tsp. Parsley
3 cloves Garlic OR 3 stalks green garlic
Puree onion, garlic, and nettles with 1 cup of water. Cut potatoes into small pieces. Simmer pureed mixture with potatoes and remaining water for 45 minutes or until tender. Use a potato masher to mash the potatoes making the soup thick and creamy.
Nettle Cornbread
Quick breads are a delicious way to bring wild greens into the diet. The oregano and onion complement the nettle resulting in a savory, nutritious bread for a light meal.
Start with ingredients at room temperature. Preheat oven to 425 degrees. Grease 10” cast iron skillet with oil of choice and set in oven to heat.
Mix together:
-¾ cup all-purpose flour (can be any part whole wheat)
-2-½ teaspoons baking powder
-1/3-cup sweetener…sugar of choice, (we like maple syrup which is included in the wet ingredients below)
-½ teaspoon salt
-½ cup dried nettle leaf
Add:
-1 ¼ cups cornmeal (part coarse adds texture)
Beat in separate bowl:
-1 egg
-2-3 tablespoons melted butter, olive oil or pan drippings
-1-cup fresh goat milk (any milk will do)
-2 tablespoons shallot or red onion
-2 tablespoons chopped fresh Greek oregano
Add wet ingredients to dry and combine with rapid strokes. Pour batter into the pre-heated skillet. Bake ½ hour or until done. The skillet gives the bread a crusty finish on the edges.
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